Carmen Pichon

ACE Certified Personal Trainer

Carmen’s Specialties

    • Helping moms stay active during pregnancy and getting back into shape once your baby has arrived.

    • Toning up the whole body with a mix of strength and cardio exercises.

    • Losing fat and burning calories through high intensity training.

    • Building muscle to help you become leaner and stronger.

    • Pilates and Yoga training to keep you lean and flexible.

    • Keeping your whole self healthy by keeping you active to meet your physical activity goals.

“Someday you will look back at all the progress you made and be so glad you didn’t give up.”

My mission is to empower women of all ages and through all stages of life. My focus is on prenatal and postpartum exercise, as well as wellness, but I love working with people of all fitness levels. I’ve always been active but I find as I get older, it gets more challenging. I’ve learned that you just have to adapt to life’s changes and make exercise a lifestyle rather than a chore. Helping others feel good about themselves and learn to love being healthy is what inspires and motivates me.

Success Stories

  • “Carmen introduced me to TRX & HIIT training a few years back and I have been hooked ever since! She found new and exciting ways to train me, keeping it fun & fresh! She’s the best!”

    Jennifer

  • "I have limitations from previous injuries. She has worked around them with smart workouts, they’re never boring, she listens to my concerns and can adapt quickly if I’m having a bad day. She has come up with creative solutions to my admittedly small amount of home exercise equipment and I always get a great workout."

    Ingrid

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